Your Mental Health is in the
RED ZONE.
Your mental health seems to be UNWELL
Your MHZ Self Check-in scores indicate you have experienced multiple Red Zone signs for the majority of days for 2 weeks or more.
You are likely only feeling 1 or 2 emotions that overwhelm you, or maybe you feel nothing.
You may be consumed by thoughts of suicide or hurting others. You may have a plan, timeline and means to carry out your thoughts.
Your sleep is likely disrupted and you feel constantly exhausted.
You probably have very few, if any, satisfactory social interactions and you likely aren’t engaged in activities that you enjoy.
If you are going to work/school, you may have extreme difficulty completing tasks. You may also find that you can’t go to work/school.
You may experience increased anxiousness and panic, including panic attacks.
You may feel hopeless and helpless.
You likely experienced mental health challenges in the past, and still struggle with them now.
You may notice high scores in 3 or 4 Indicator Sections.
You may relate to some of these images.
That said, everyone experiences each Zone in their own way.
What you can do for your Mental Health…
The Red Zone means YOUR MENTAL HEALTH NEEDS HELP TODAY!
Recommendation #1
Don’t wait. Put your crisis plan into action.
Recommendation #3
Call 911 for a medical emergency response team or visit the nearest emergency room.
Recommendation #5
Talk to your trusted support persons to help you access professional help.
Recommendation #7
Call/text a hotline (SEE BELOW) to help you access professionals.
Recommendation #2
Call 988 for a mental health crisis response team.
Recommendation #4
Contact professionals, like a counselor or primary care doctor, to help you care for your mental health.
Recommendation #6
Use your self-care routine activities until you get professional help.
Recommendation #8
Remind yourself that this mental health challenge is temporary, even though it might not seem that way right now.
Mental Health Crisis Response Quick Links
If you are experiencing adverse physical health conditions, such as chest pain, vomiting uncontrollably, persistent headaches, call your primary care provider, go to the nearest urgent care/emergency room or call 911 immediately.
If you are experiencing thoughts of death or dying, call 988 for a crisis response well check, text "Help" to 741741, call Trevor Project's crisis-line 866-488-7386, or go to the nearest emergency room.
If you are struggling with alcohol and other drugs, call SAMHSA's National Helpline 800-662-4357.
Let’s Work. Together.
Interested in learning more about ways we can support your mental health?
We're ready to partner with you. Send us a note.
Prefer to leave us a voicemail or message?
Call or text (831) 274-3274.